GOYA vs CANNELLINI RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
GOYA: 6
vs
CANNELLINI RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | GOYA | CANNELLINI RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 77 cal | |
| Protein | 4.0 g | 1.5 g | |
| Carbs | 12.9 g | 13.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | CANNELLINI RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | CANNELLINI RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 306 MG | 238 MG |