GOYA vs MELISSA'S

Nutrition comparison per 100 g serving

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MELISSA'S wins in 4 out of 9 nutrient categories

GOYA: 1 vs MELISSA'S: 4 (4 ties)

Overview

Nutrient	GOYA	MELISSA'S	Winner
Calories	133 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.3 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	GOYA	MELISSA'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Sodium, Na	2,200 MG	183 MG

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