GOYA vs LUMI

Nutrition comparison per 100 g serving

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LUMI wins in 4 out of 10 nutrient categories

GOYA: 1 vs LUMI: 4 (5 ties)

Overview

Nutrient	GOYA	LUMI	Winner
Calories	68 cal	19 cal
Protein	0 g	0.8 g
Carbs	16.5 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	LUMI	Winner
Vitamin C, total ascorbic acid	25.3 MG	15 MG

Mineral	GOYA	LUMI	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.5 MG	1.9 MG
Sodium, Na	6 MG	6 MG	Tie

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