GOYA vs ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
ORGANIC PASTA SAUCE: 1
(4 ties)
Overview
| Nutrient | GOYA | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.6 g | 9.6 g | Tie |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.8 MG |
Minerals
| Mineral | GOYA | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 408 MG | 264 MG |