GOYA vs BUITONI

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs BUITONI: 4 (1 ties)

Overview

Nutrient	GOYA	BUITONI	Winner
Calories	48 cal	148 cal
Protein	1.6 g	6.6 g
Carbs	9.6 g	6.6 g
Fat	0.8 g	9.8 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	BUITONI	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	GOYA	BUITONI
Calcium, Ca	16 MG	164 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	408 MG	574 MG

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