GOYA MARIA COOKIES vs BANANA WAFERS
Nutrition comparison per 100 g serving
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GOYA MARIA COOKIES wins in 5 out of 11 nutrient categories
GOYA MARIA COOKIES: 5
vs
BANANA WAFERS: 3
(3 ties)
Overview
| Nutrient | GOYA MARIA COOKIES | BANANA WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 76.7 g | 69.4 g | |
| Fat | 10 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA MARIA COOKIES | BANANA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA MARIA COOKIES | BANANA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 367 MG | 111 MG |