GOYA vs BROWN NATURAL RICE
Nutrition comparison per 100 g serving
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BROWN NATURAL RICE wins in 6 out of 14 nutrient categories
GOYA: 3
vs
BROWN NATURAL RICE: 6
(5 ties)
Overview
| Nutrient | GOYA | BROWN NATURAL RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 86.7 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BROWN NATURAL RICE | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | BROWN NATURAL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 22 MG | 0 MG |