GOYA vs SNOW'S

Nutrition comparison per 100 g serving

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SNOW'S wins in 5 out of 10 nutrient categories

GOYA: 3 vs SNOW'S: 5 (2 ties)

Overview

Nutrient	GOYA	SNOW'S	Winner
Calories	208 cal	107 cal
Protein	12.5 g	19.6 g
Carbs	2.1 g	0 g
Fat	16.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	SNOW'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GOYA	SNOW'S
Calcium, Ca	125 MG	36 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	1,021 MG	571 MG

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