GOYA vs FOOD LION

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

GOYA: 4 vs FOOD LION: 2 (4 ties)

Overview

Nutrient	GOYA	FOOD LION	Winner
Calories	208 cal	321 cal
Protein	12.5 g	12.5 g	Tie
Carbs	2.1 g	1.8 g
Fat	16.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	FOOD LION
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	1,021 MG	1,411 MG

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