GOYA vs GARDEN RED CABBAGE SALAD
Nutrition comparison per 100 g serving
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GARDEN RED CABBAGE SALAD wins in 6 out of 11 nutrient categories
GOYA: 3
vs
GARDEN RED CABBAGE SALAD: 6
(2 ties)
Overview
| Nutrient | GOYA | GARDEN RED CABBAGE SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 3.3 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GARDEN RED CABBAGE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 12 MG |
Minerals
| Mineral | GOYA | GARDEN RED CABBAGE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 248 MG | 350 MG |