GOYA vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 5 out of 12 nutrient categories
GOYA: 4
vs
WHOLE BEETS: 5
(3 ties)
Overview
| Nutrient | GOYA | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 21.1 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 266 MG | 208 MG |