GOYA vs ORGANIC ITALIAN STRAINED TOMATOES
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
GOYA: 6
vs
ORGANIC ITALIAN STRAINED TOMATOES: 3
(1 ties)
Overview
| Nutrient | GOYA | ORGANIC ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 20 cal | |
| Protein | 3.0 g | 0.9 g | |
| Carbs | 21.2 g | 5.0 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 6.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ORGANIC ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 5 MG |
Minerals
| Mineral | GOYA | ORGANIC ITALIAN STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 76 MG | 17 MG |