GOYA vs ORIGINAL LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN & WILD RICE wins in 5 out of 11 nutrient categories
GOYA: 4
vs
ORIGINAL LONG GRAIN & WILD RICE: 5
(2 ties)
Overview
| Nutrient | GOYA | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 844 MG | 982 MG |