GOYA vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COCONUT WATER wins in 6 out of 13 nutrient categories
GOYA: 3
vs
ORIGINAL COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | GOYA | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 5.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 38 MG | 25 MG |