GOYA vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 13 out of 17 nutrient categories
GOYA: 2
vs
SOYMILK: 13
(2 ties)
Overview
Vitamins
| Vitamin | GOYA | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.8 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GOYA | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 20 MG | 40 MG |