GOYA vs COCONUT MILK AND COCONUT PULP DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOYA: 5
vs
COCONUT MILK AND COCONUT PULP DRINK: 5
(2 ties)
Overview
| Nutrient | GOYA | COCONUT MILK AND COCONUT PULP DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 0.3 g | 0.3 g | |
| Carbs | 3.0 g | 6.6 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | COCONUT MILK AND COCONUT PULP DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | COCONUT MILK AND COCONUT PULP DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 20 MG | 14 MG |