GOYA vs SAUSAGE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

GOYA: 4 vs SAUSAGE: 4 (2 ties)

Overview

Nutrient	GOYA	SAUSAGE	Winner
Calories	347 cal	241 cal
Protein	20.4 g	15.2 g
Carbs	6.1 g	2.7 g
Fat	26.5 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	SAUSAGE	Winner
Vitamin C, total ascorbic acid	18.4 MG	2.1 MG

Mineral	GOYA	SAUSAGE
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.2 MG	1.0 MG
Sodium, Na	1,490 MG	634 MG

Ad 728x90