GOYA vs CRUNCHY PANKO SEASONED COATING MIX
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
GOYA: 4
vs
CRUNCHY PANKO SEASONED COATING MIX: 3
(3 ties)
Overview
| Nutrient | GOYA | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 353 cal | |
| Protein | 17.2 g | 11.8 g | |
| Carbs | 65.5 g | 64.7 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.0 MG | 2.1 MG | |
| Sodium, Na | 1,000 MG | 2,176 MG |