GOYA vs BEEFSTEW SEASONING MIX
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
GOYA: 4
vs
BEEFSTEW SEASONING MIX: 2
(4 ties)
Overview
| Nutrient | GOYA | BEEFSTEW SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 250 cal | |
| Protein | 17.2 g | 0 g | |
| Carbs | 65.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BEEFSTEW SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | BEEFSTEW SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.0 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 9,750 MG |