GOYA vs KIMCHI

Nutrition comparison per 100 g serving

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KIMCHI wins in 7 out of 11 nutrient categories

GOYA: 2 vs KIMCHI: 7 (2 ties)

Overview

Nutrient	GOYA	KIMCHI	Winner
Calories	133 cal	54 cal
Protein	0 g	3.6 g
Carbs	6.7 g	10.7 g
Fat	13.3 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	KIMCHI	Winner
Vitamin C, total ascorbic acid	0 MG	28.6 MG

Mineral	GOYA	KIMCHI	Winner
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	104 MG
Sodium, Na	2,200 MG	1,000 MG

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