GOVEDI GULAS vs BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOVEDI GULAS: 5
vs
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | GOVEDI GULAS | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 89 cal | |
| Protein | 16.9 g | 2.8 g | |
| Carbs | 4.1 g | 13.4 g | |
| Fat | 5.1 g | 2.6 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOVEDI GULAS | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | GOVEDI GULAS | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 267 MG | 325 MG |