GOURMET WHITE AIR POPPED POPCORN vs HOLIDAY SUAGR POPCORN COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET WHITE AIR POPPED POPCORN: 4
vs
HOLIDAY SUAGR POPCORN COOKIE: 4
(3 ties)
Overview
| Nutrient | GOURMET WHITE AIR POPPED POPCORN | HOLIDAY SUAGR POPCORN COOKIE | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 42.9 g | 10.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE AIR POPPED POPCORN | HOLIDAY SUAGR POPCORN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHITE AIR POPPED POPCORN | HOLIDAY SUAGR POPCORN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 500 MG | 607 MG |