GOURMET WAREHOUSE vs MAMA SITA'S
Nutrition comparison per 100 g serving
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GOURMET WAREHOUSE wins in 4 out of 10 nutrient categories
GOURMET WAREHOUSE: 4
vs
MAMA SITA'S: 1
(5 ties)
Overview
| Nutrient | GOURMET WAREHOUSE | MAMA SITA'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WAREHOUSE | MAMA SITA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GOURMET WAREHOUSE | MAMA SITA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 18 MG | 6 MG | |
| Sodium, Na | 5,167 MG | 12,000 MG |