GOURMET TWICE BAKED POTATO vs BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GOURMET TWICE BAKED POTATO: 5
vs
BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | GOURMET TWICE BAKED POTATO | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 5.8 g | 4.2 g | |
| Carbs | 17.8 g | 8.4 g | |
| Fat | 8.1 g | 7.6 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TWICE BAKED POTATO | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 15.1 MG |
Minerals
| Mineral | GOURMET TWICE BAKED POTATO | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 287 MG | 370 MG |