GOURMET TWICE BAKED POTATO vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATO wins in 6 out of 11 nutrient categories
GOURMET TWICE BAKED POTATO: 6
vs
PARMESAN RISOTTO: 4
(1 ties)
Overview
| Nutrient | GOURMET TWICE BAKED POTATO | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 126 cal | 184 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 17.2 g | 24.3 g | |
| Fat | 4.6 g | 8.1 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TWICE BAKED POTATO | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOURMET TWICE BAKED POTATO | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 178 MG | 357 MG |