GOURMET TROPICAL FRUIT ICE CREAM vs MINT CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET TROPICAL FRUIT ICE CREAM: 5
vs
MINT CHOCOLATE CHIP ICE CREAM: 5
(1 ties)
Overview
| Nutrient | GOURMET TROPICAL FRUIT ICE CREAM | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 213 cal | |
| Protein | 2.6 g | 3.4 g | |
| Carbs | 30.2 g | 25.8 g | |
| Fat | 5.2 g | 11.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TROPICAL FRUIT ICE CREAM | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GOURMET TROPICAL FRUIT ICE CREAM | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 60 MG | 79 MG |