GOURMET TROPICAL FRUIT ICE CREAM vs BLACK RASPBERRY ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET TROPICAL FRUIT ICE CREAM: 5
vs
BLACK RASPBERRY ICE CREAM: 5
(1 ties)
Overview
| Nutrient | GOURMET TROPICAL FRUIT ICE CREAM | BLACK RASPBERRY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 163 cal | 193 cal | |
| Protein | 3.1 g | 3.4 g | |
| Carbs | 29.0 g | 25 g | |
| Fat | 5.3 g | 9.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TROPICAL FRUIT ICE CREAM | BLACK RASPBERRY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | GOURMET TROPICAL FRUIT ICE CREAM | BLACK RASPBERRY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 34 MG | 57 MG |