GOURMET TREATS vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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GOURMET TREATS wins in 6 out of 10 nutrient categories
GOURMET TREATS: 6
vs
RED PLATE FOODS: 3
(1 ties)
Overview
| Nutrient | GOURMET TREATS | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 340 cal | 467 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 7 g | 16.7 g | |
| Fiber | 6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TREATS | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GOURMET TREATS | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 460 MG | 471 MG |