GOURMET TRAT vs BLUE BIRD BAKERIES
Nutrition comparison per 100 g serving
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BLUE BIRD BAKERIES wins in 5 out of 10 nutrient categories
GOURMET TRAT: 2
vs
BLUE BIRD BAKERIES: 5
(3 ties)
Overview
| Nutrient | GOURMET TRAT | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Calories | 392 cal | 458 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 52.7 g | 52.5 g | |
| Fat | 16.2 g | 27.1 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TRAT | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET TRAT | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Sodium, Na | 257 MG | 373 MG |