GOURMET TOMATO BASIL BRUSCHETTA vs 100% FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOURMET TOMATO BASIL BRUSCHETTA: 4
vs
100% FREEZE-DRIED PINEAPPLE: 4
(4 ties)
Overview
| Nutrient | GOURMET TOMATO BASIL BRUSCHETTA | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 389 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 88.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TOMATO BASIL BRUSCHETTA | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 166.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET TOMATO BASIL BRUSCHETTA | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 359 MG | 0 MG |