GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS vs SMOKED SCALLOPS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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SMOKED SCALLOPS IN COTTONSEED OIL wins in 6 out of 11 nutrient categories
GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS: 2
vs
SMOKED SCALLOPS IN COTTONSEED OIL: 6
(3 ties)
Overview
| Nutrient | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 214 cal | 164 cal | |
| Protein | 0 g | 25.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.7 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 13.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 500 MG | 509 MG |