GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS vs GEFILTE FISH IN LIQUID BROTH
Nutrition comparison per 100 g serving
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GEFILTE FISH IN LIQUID BROTH wins in 5 out of 11 nutrient categories
GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS: 4
vs
GEFILTE FISH IN LIQUID BROTH: 5
(2 ties)
Overview
| Nutrient | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | GEFILTE FISH IN LIQUID BROTH | Winner |
|---|---|---|---|
| Calories | 214 cal | 119 cal | |
| Protein | 0 g | 15.3 g | |
| Carbs | 0 g | 10.2 g | |
| Fat | 16.7 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | GEFILTE FISH IN LIQUID BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | GEFILTE FISH IN LIQUID BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |