GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS vs FLAT FILLETS OF ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES IN OLIVE OIL wins in 6 out of 11 nutrient categories
GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS: 1
vs
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL: 6
(4 ties)
Overview
| Nutrient | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 267 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 500 MG | 5,733 MG |