GOURMET STYLE SARDINE FILLETS IN OLIVE OIL vs NANG FAH (TUE KUNG)
Nutrition comparison per 100 g serving
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GOURMET STYLE SARDINE FILLETS IN OLIVE OIL wins in 9 out of 12 nutrient categories
GOURMET STYLE SARDINE FILLETS IN OLIVE OIL: 9
vs
NANG FAH (TUE KUNG): 1
(2 ties)
Overview
| Nutrient | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | NANG FAH (TUE KUNG) | Winner |
|---|---|---|---|
| Calories | 238 cal | 260 cal | |
| Protein | 19.1 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | NANG FAH (TUE KUNG) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | NANG FAH (TUE KUNG) | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 440 MG | 260 MG |