GOURMET STYLE SARDINE FILLETS IN OLIVE OIL vs DEMING'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOURMET STYLE SARDINE FILLETS IN OLIVE OIL: 4
vs
DEMING'S: 4
(4 ties)
Overview
| Nutrient | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | DEMING'S | Winner |
|---|---|---|---|
| Calories | 238 cal | 175 cal | |
| Protein | 19.1 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | DEMING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GOURMET STYLE SARDINE FILLETS IN OLIVE OIL | DEMING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 159 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 440 MG | 365 MG |