GOURMET STUFFED CLAMS vs PINK SALMON
Nutrition comparison per 100 g serving
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PINK SALMON wins in 5 out of 10 nutrient categories
GOURMET STUFFED CLAMS: 4
vs
PINK SALMON: 5
(1 ties)
Overview
| Nutrient | GOURMET STUFFED CLAMS | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 142 cal | 129 cal | |
| Protein | 5.3 g | 22.4 g | |
| Carbs | 19.5 g | 1.2 g | |
| Fat | 6.2 g | 4.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STUFFED CLAMS | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | GOURMET STUFFED CLAMS | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 318 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 372 MG | 306 MG |