GOURMET STUFFED CLAMS vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 6 out of 11 nutrient categories
GOURMET STUFFED CLAMS: 4
vs
BUMBLE BEE: 6
(1 ties)
Overview
| Nutrient | GOURMET STUFFED CLAMS | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 142 cal | 127 cal | |
| Protein | 5.3 g | 25.4 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 6.2 g | 4.0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STUFFED CLAMS | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | GOURMET STUFFED CLAMS | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 317 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 372 MG | 365 MG |