GOURMET SPREADABLE CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
GOURMET SPREADABLE CHEESE: 1
vs
MOZZARELLA CHEESE: 7
(3 ties)
Overview
| Nutrient | GOURMET SPREADABLE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 4.4 g | 25 g | |
| Carbs | 17.4 g | 3.6 g | |
| Fat | 26.1 g | 17.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPREADABLE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SPREADABLE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 43 MG | 643 MG |