GOURMET SPREADABLE CHEESE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
GOURMET SPREADABLE CHEESE: 3
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | GOURMET SPREADABLE CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 261 cal | 188 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 4.4 g | 12.5 g | |
| Fat | 21.7 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPREADABLE CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | GOURMET SPREADABLE CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 609 MG | 297 MG |