GOURMET SPREADABLE CHEESE vs VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET SPREADABLE CHEESE: 4
vs
VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK: 4
(3 ties)
Overview
| Nutrient | GOURMET SPREADABLE CHEESE | VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 304 cal | 113 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 4.4 g | 9.3 g | |
| Fat | 30.4 g | 4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPREADABLE CHEESE | VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SPREADABLE CHEESE | VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 652 MG | 40 MG |