GOURMET SPICY SHIN NOODLE SOUP vs CHEESY CALIFORNIA MEDLEY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOURMET SPICY SHIN NOODLE SOUP: 5
vs
CHEESY CALIFORNIA MEDLEY SOUP: 5
(2 ties)
Overview
| Nutrient | GOURMET SPICY SHIN NOODLE SOUP | CHEESY CALIFORNIA MEDLEY SOUP | Winner |
|---|---|---|---|
| Calories | 433 cal | 61 cal | |
| Protein | 8.3 g | 2.5 g | |
| Carbs | 68.3 g | 7.8 g | |
| Fat | 13.3 g | 2.5 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SPICY SHIN NOODLE SOUP | CHEESY CALIFORNIA MEDLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET SPICY SHIN NOODLE SOUP | CHEESY CALIFORNIA MEDLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,633 MG | 441 MG |