GOURMET SPICY SHIN NOODLE SOUP vs TOMATO SOUP WITH CROUTONS
Nutrition comparison per 100 g serving
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TOMATO SOUP WITH CROUTONS wins in 5 out of 10 nutrient categories
GOURMET SPICY SHIN NOODLE SOUP: 4
vs
TOMATO SOUP WITH CROUTONS: 5
(1 ties)
Overview
| Nutrient | GOURMET SPICY SHIN NOODLE SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calories | 412 cal | 419 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 67.5 g | 67.7 g | |
| Fat | 12.3 g | 11.3 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET SPICY SHIN NOODLE SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 281 MG | 194 MG | |
| Sodium, Na | 1,377 MG | 1,839 MG |