GOURMET SOY SAUCE vs MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET SOY SAUCE: 4
vs
MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE: 4
(2 ties)
Overview
| Nutrient | GOURMET SOY SAUCE | MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 282 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 28.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET SOY SAUCE | MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 176 MG | |
| Sodium, Na | 4,133 MG | 0 MG |