GOURMET SOUP vs THAI SWEET POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SOUP wins in 4 out of 10 nutrient categories
GOURMET SOUP: 4
vs
THAI SWEET POTATO SOUP: 3
(3 ties)
Overview
| Nutrient | GOURMET SOUP | THAI SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 123 cal | 53 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 4.0 g | 11.5 g | |
| Fat | 12.3 g | 0.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SOUP | THAI SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.6 MG |
Minerals
| Mineral | GOURMET SOUP | THAI SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 476 MG | 79 MG |