GOURMET SOUP vs KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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GOURMET SOUP wins in 6 out of 10 nutrient categories
GOURMET SOUP: 6
vs
KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | GOURMET SOUP | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 53 cal | |
| Protein | 0.4 g | 4.1 g | |
| Carbs | 4.0 g | 6.9 g | |
| Fat | 12.3 g | 1.0 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SOUP | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.5 MG |
Minerals
| Mineral | GOURMET SOUP | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 476 MG | 388 MG |