GOURMET SOUP & GRAVY BASE vs LENTIL
Nutrition comparison per 100 g serving
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LENTIL wins in 6 out of 10 nutrient categories
GOURMET SOUP & GRAVY BASE: 2
vs
LENTIL: 6
(2 ties)
Overview
| Nutrient | GOURMET SOUP & GRAVY BASE | LENTIL | Winner |
|---|---|---|---|
| Calories | 333 cal | 41 cal | |
| Protein | 16.7 g | 2.0 g | |
| Carbs | 50 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SOUP & GRAVY BASE | LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GOURMET SOUP & GRAVY BASE | LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 10,667 MG | 237 MG |