GOURMET SMOKEY BOURBON GOUDA CHEESE SPREAD vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOURMET SMOKEY BOURBON GOUDA CHEESE SPREAD: 4
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | GOURMET SMOKEY BOURBON GOUDA CHEESE SPREAD | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 4.5 g | |
| Fat | 23.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKEY BOURBON GOUDA CHEESE SPREAD | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GOURMET SMOKEY BOURBON GOUDA CHEESE SPREAD | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 503 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 733 MG | 121 MG | |
| Sodium, Na | 767 MG | 357 MG |