GOURMET SMOKED TUNA DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
GOURMET SMOKED TUNA DIP: 4
vs
ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | GOURMET SMOKED TUNA DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 33.6 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED TUNA DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET SMOKED TUNA DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 832 MG | 464 MG |