GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD vs VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT wins in 11 out of 18 nutrient categories
GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD: 3
vs
VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT: 11
(4 ties)
Overview
| Nutrient | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT | Winner |
|---|---|---|---|
| Calories | 279 cal | 428 cal | |
| Protein | 6.2 g | 62 g | |
| Carbs | 9.3 g | 16 g | |
| Fat | 24.8 g | 14 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 76 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 557 MG | 562 MG | |
| Zinc, Zn | 0 MG | 44 MG |