GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD vs CHOCOLATE KETO MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE KETO MEAL REPLACEMENT SHAKE wins in 11 out of 18 nutrient categories
GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD: 5
vs
CHOCOLATE KETO MEAL REPLACEMENT SHAKE: 11
(2 ties)
Overview
| Nutrient | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | CHOCOLATE KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 279 cal | 534 cal | |
| Protein | 6.2 g | 28 g | |
| Carbs | 9.3 g | 24 g | |
| Fat | 24.8 g | 38 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | CHOCOLATE KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | CHOCOLATE KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 44 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 557 MG | 248 MG | |
| Zinc, Zn | 0 MG | 18 MG |